But I can't draw! Will art therapy be beneficial for me?
Art therapy doesn't require you to produce a piece of art in your session. No experience or training are required for you to take part. The therapist is experienced in both art and psychology, and is trained to lead you through the creative process in a therapeutic way. You can work with difficult sensory, emotional and logical issues without directly accessing your "verbal filters".
If verbal counselling does not seem to meet your needs, art therapy may be more suitable for your particular situation.
Is there a difference between art therapy offered by an art therapist and art therapy offered by someone else?